As I entered the 9th day, the penultimate day Vipassana Meditation…in actual fact it was the penultimate to the end of the offical course but as the 10th day of the course ends late in the evening we have another day before we leave…I was feeling very balanced and I…Read More
Daily Routine and Excruciating Pain
By day six, I was well into the routine of our 10hr meditation day, observing excruciating pain and other sensations, rest periods and dining. I made a point of getting up as soon as the 4am deep sounding bell went…feeling very grateful to the old student who got up earlier…Read More
The Power In Detaching Our Emotion From Our Mind.
As I had expected; the silent part was the easy part of this 10 day silent Vipassana meditation course…even for someone who speaks for a living! As everyone had taken the vow of Noble Silence, there is a respect for self and others, you are also asked not to signal,…Read More
